Do you need to be a Vegetarian to Combat Breast Cancer?

Whether or not you need to go strictly vegetarian when you are diagnosed with breast cancer is a controversial topic.  Many nutritionists advise that it is best for your body to avoid all meats and poultry.  It is usually one of the items (on the very long list) of things to do when you are […]

A Note to Someone with Cancer or any other Traumatic Event

As I write my book on how to tackle fear when faced with a traumatic life event, I think about what I would say to console my former frazzled self.   I came up with this letter.   I hope you can see that we always gain strength as we work through our problems.  They are never […]

Feeling Overwhelmed? Fearful? Out of Sorts? Quick Tool for Instant Relief

This was taken from a great book – A Conversion From Mind to Soul by Rev. Judy Miller-Dienst Short little “pocket” tool to remember and use any time life feels overwhelming. Take a deep breath, close your eyes, and relax into the arms of the Divine One. You are supported and loved. Feel Source’s presence. […]

Natural Headache Relief – Don’t Wake Up with a Headache Again!

OUCH – HEADACHES! Headaches can really slow you down.  It seems the more you have to rely on painkillers the less they seem to work.  I try to use them sparingly and only when I am completely desperate for immediate relief.  Through years of experience dealing with sinus headaches and neck pain from a car […]

Resveratrol and Breast Cancer – a dozen cancer-fighting drugs wrapped up into one

Although I try not to spend much time in regret, I do regret being an “obedient” pregnant OBGYN patient.  As you may or may not have surmised most doctors frown upon most supplements, especially when you are pregnant.  I was taking Shaklee’s Vivix (resveratrol) pretty faithfully but was told that I needed to stop taking […]

Have Joint or Muscle Pain? You Need to Try this Inexpensive Miracle Cream

When I say miracle cream, I am not using that term loosely.   I will try almost anything to relieve myself of discomfort or pain.  I am not a believer in suffering and absolutely refuse to succumb to “old age”.    It is not always easy or cheap but in this case it is BOTH! Do you […]

Not Getting What You WANT in Your Life? Maybe You Need to BELIEVE…

Many of us struggle with things that we want in our life.  We pray.  We ask.  We hope.  BUT – do we BELIEVE?    That is a great thing to contemplate.   The Universe always says, “Yes” to everything you think, feel and say.  You don’t get what you ask for, you don’t get what you […]

Special Invitation – Book Review Request – Finally Free! Your Escape from Fear and Worry

Fear and worry are global problems that everyone faces on a daily basis.  You may think that it is normal and just a part of life.  But did you know that it actually holds you back from living and from getting what you really want?   I equate it to holding you captive, like a prisoner.  […]

Have a Stuffy Nose, Sinus Congestion or Headache? Put Garlic in your Nose…

  It is not pleasant when your nose is so stuffed up that you can’t breathe, sleep or taste.  Sometimes it comes with a debilitating headache that makes it painful to do everyday tasks that involves bending down and pretty much anything that requires using your head – thinking being the most painful.  It is […]

Miss Your Cheese? Try Nutritional Yeast on your Food!

Not sure why I am just discovering this now but I am thrilled!  I just bought some Bragg’s Nutritional Yeast and tried it on popcorn that I made on the stove.  OMG!   It was fabulous!  It has a delicious cheesy flavor that is simply amazing.  What makes it so amazing is that it is gluten-free, […]

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