This is a great technique for healing. She says it works in 30 days or less to reprogram your body. It can be used for anything! It is worth a try. I found it after downloading her Application on my phone – Energy Medicine. You will find a lot of her technique to purify the lymph system, get rid of headaches and to clear your energy…..awesome!
To perform the Temporal Tap, start tapping at your right temple in front of the ear canal and continue tapping on the scalp around the top edge of the ear until you reach the back center of the ear, just opposite where you started. The active spots are only along the upper half of the ear, from front center to back center. Tapping with all your fingertips bunched together ensures that all the points along the Temporal-Sphenoidal (T-S) line are stimulated. Say your affirmation while you tap; repeat this procedure three times.
Do this several times a day, waiting at least 30 minutes before repeating the same affirmation. You can tap for as many different affirmations as you wish as long as you can easily address them all several times a day. Reinforcement is part of the process. Once your affirmation has become a part of your life, you can replace it with a new one.
Temporal Tapping has helped people build confidence, optimism, and self-esteem while replacing old habits with constructive behavior. It can be used for almost any area of your personal life, including mental, emotional, physical, spiritual, occupational, domestic, and social. People have used it to lose weight, to improve job performance, and even to stop fingernail biting. It is a simple yet powerful way to change many patterns or habits. Focus on what part of your life you most want to change, and create a simple affirmation that reflects your highest ideals.
Gwenn Bonnell is an International Energy Coach & Trainer who uses Energy Methods (including the Temporal Tap and EFT – Emotional Freedom Techniques) to help you empower yourself.
Donna Eden’s version: