I rediscovered Donna Eden’s Energy Medicine. I was doing it religiously years ago and fell away from it. I recently started it up again and notice a vast improvement in my energy. I also want to do everything I can to support my lymphatic system. The 5 minute energy routine covers it all and, after you know what you are doing, really only takes 5 minutes!
If you want to learn more about the Lymphatic Flush she has a video on just that as well. It is, however, part of the 5 minute Energy Routine. There is another method of pressing on your back if you have someone who can do it for you.